Цена: 1050 RUR
ПодробнееBridal Workout: Get In Shape For The Most Beautiful Day In Your Life (DVD + CD)
модель не указана
136732052
Are you the next bride to be? Are you ready for your BIG DAY? Do you want to be your best when walking down the aisle? If yes, forget about just another exercise program and join Amy, the real bride-to-be, in her journey to a better body. Together, with certified aerobic instructor and personal trainer Jana, Amy learns what to eat and what not to, in order to look and feel great and slim down safely. Amy follows Jana's directions on specific workouts, designed to tone up every part of the body by working out from home and using minimal home equipment. Jana explains exactly which exercises to do, and in which order for minimum effort and maximum effect. She also gives great recipes for meals, which are nutritious and delicious!
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Цена: 1506.77 RUR
ПодробнееDirk Zeller Successful Time Management For Dummies
модель не указана
28274541
Incorporate effective time management and transform your life If you always feel like there's not enough time in the day to get everything accomplished, Successful Time Management For Dummies is the resource that can help change your workday and your life. Filled with insights into how the most successful people manage distractions, fight procrastination, and optimize their workspace, this guide provides an in-depth look at the specific steps you can use to take back those precious hours and minutes to make more of your workday and your leisure time. Modern life is packed with commitments that take up time and energy. But by more effectively managing time and cutting out unnecessary and unproductive activities, you really can do more with less. In this complete guide to time management, you'll find out how to manage email effectively, cut down on meetings and optimize facetime, use technology wisely, maximize your effectiveness during travel, and much more. Find out how to accomplish more at work and in life, all in less time Organize your professional life and workspace for optimal productivity Learn to put an end to procrastination and successfully handle interruptions Get specific insights into time management in various functions, from administration professionals to executives If you're looking to take back your time and ramp up your productivity, Successful Time Management For Dummies is the resource to help get your there in a hurry.
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Цена: 328.63 RUR
ПодробнееKate Burton Boost Your Confidence In A Day For Dummies
модель не указана
28312179
Take positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. Open the book and find: A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
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Цена: 328.63 RUR
ПодробнееMichael Lewis Soccer Rules and Positions In A Day For Dummies
модель не указана
28312089
Soccer basics in a day? Easy. Do you get a kick out of soccer, but need to brush up your knowledge on the key elements of the game? Look no further! Soccer Rules & Positions In A Day For Dummies quickly brings you up to speed on one of the most popular sports in the world. From essential information on the sport to expert coverage of the game's rules, regulations, and players, this book provides invaluable insight to new and veteran fans alike. The essential information you need to understand and enjoy soccer Expert coverage of the game's rules and regulations Helpful breakdowns of soccer positions and their roles in offense and defense Online component takes readers beyond the book with bonus content and features Get set to impress your friends with your newfound knowledge in no time!
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Цена: 4243.07 RUR
ПодробнееBaker Emma Respiratory Medicine, eTextbook. Clinical Cases Uncovered
модель не указана
33825038
Rehearse for life in clinical practice with this easy-to-use and unique series, which combines cases drawn from real-life experiences with a refreshing approach to presentations as you would see them in day-to-day situations. Get the most from clinical practice, with Clinical Cases Uncovered This essential title in the Clinical Cases Uncovered series includes many important scenarios in respiratory medicine that feature in real-life clinical practice. Everything is covered, from respiratory arrest and asthma to environmental effects and abnormal chest X-rays. Anatomy, physiology and the relevant pathological background feature in the basic science section, with important advice on the approach to the patient. The self-assessment section at the end is crucial to testing your understanding, giving you the best possible preparation. For further information, visit www.clinicalcasesuncovered.com
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Цена: 1493.66 RUR
ПодробнееTheo Theobald Detox Your Desk. Declutter Your Life and Mind
модель не указана
28981637
Why is there never enough time in the day to do all the stuff you want to? Why does your in-tray just keep growing? Is it alive? Written for the time-starved and terminally untidy, Detox Your Desk is the perfect antidote to pressure cooker of the modern office. It's flat out but you still fell like you're not getting anything done. And no wonder. It's hard to do anything meaningful when you're swamped by piles of paperwork and endless 'to do' lists. Detox Your Desk helps you fight back by purging your system office toxins, so you can take control of the everyday stuff and calmly field whatever lands in your in-tray. It starts with the physical clearing out of all the rubbish that litters your life and then gives you practical tips to help free up your thinking. Detox Your Desk puts you on a ten-day programme that'll result in a tidy workspace and a clear head. All of the changes are easy. Stick with them over the long term and you'll change the way you work forever, giving you more time and a greater choice in every area of you life. This you big chance to get on top of your workload and start to enjoy work and life again. You'll soon be the most efficient and effective person you know!
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Цена: 328.63 RUR
ПодробнееHeather Smith Getting the Most Out of Xero In A Day For Dummies
модель не указана
28312674
You’re already familiar with the Xero system and how it feels to be working in the cloud. Now it’s time to expand your knowledge and really get the most out your Xero experience. This In A Day ebook will get you there. Business decisions aren’t all about data; they’re about gut instinct and courage. But without the data (that you can easily access on the go with your Xero dashboards – on your iPad on a yacht in the Bahamas) you could be making critical decisions blindly. Not only does this ebook help you understand how to generate awesome management information, it also introduces you to tips and tricks that can further assist the processes of your business and provide you with the capacity to grow. Inside you can take a look at the kinds of useful information you can generate, and how to customise information and reports to your needs. Check out Xero’s online networks and the different add-on solutions available to you and your team. Discover the online networking capabilities of Xero, the cost benefits of using add-ons, and which add-ons might be useful to you and your business. Generate useful information you can use to run your business with Getting the Most Out of Xero In A Day For Dummies.
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Цена: 4305.38 RUR
ПодробнееAlison Lee General Practice, eTextbook. Clinical Cases Uncovered
модель не указана
34362936
Rehearse for life in clinical practice with this easy-to-use and unique series, which combines cases drawn from real-life experiences with a refreshing approach to presentations as you would see them in day-to-day situations. Get the most from clinical practice, with Clinical Cases Uncovered With more than 30 cases to work through, General Practice: Clinical Cases Uncovered is perfect for medical students and junior doctors to get to grips with what to expect from Primary Care in the UK. Presented in a narrative style with questions and patient background, everything from a chest infection to panic attacks can be investigated in these real-life situations. This is the ideal resource for exam preparation or attachments and provides up-to-date and concise information when students need it most. For further information, visit www.clinicalcasesuncovered.com
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Цена: 1241.98 RUR
ПодробнееLarry Winget Shut Up, Stop Whining, and Get a Life. A Kick-Butt Approach to a Better Life
модель не указана
28298409
Shut Up, Stop Whining, and Get a Life was immediately hailed as «not your average self-help book» and demanded attention and praise right out of the gate. It is now considered one of the icons of the personal development movement. Now, Larry Winget is back with his signature caustic, no-nonsense, hilarious style, which earned him the titles «Pitbull of Personal Development®» and «World's Only Irritational Speaker®.» Winget's «get off your butt and go to work» approach to self-improvement boils success down to a simple formula: Everything in your life gets better when you get better. Get tangible advice from one of the world's most successful speakers and the author of five bestselling books and television personality. Learn the keys to turning your life, money and business around. Stop making excuses, stop blaming others and take responsibility for your life and your results The brutal advice he offers has changed the lives of millions of people and increased sales for countless businesses. In this Second Edition of Shut Up, Stop Whining, and Get a Life, Winget takes the same principles and expands the lessons with brand new examples, stories, and added wisdom. It may sound ruthless, but your life is your own fault and if you shut up, stop whining, and take action you can create a better life.
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Цена: 4085.77 RUR
ПодробнееByrne Peter Psychiatry, eTextbook. Clinical Cases Uncovered
модель не указана
33830150
Rehearse for life in clinical practice with this easy-to-use and unique series, which combines cases drawn from real-life experiences with a refreshing approach to presentations as you would see them in day-to-day situations. Get the most from clinical practice, with Clinical Cases Uncovered Psychiatry is one of the most interesting and challenging areas of study in medicine and Clinical Cases Uncovered is your guide through. With presentations ranging from psychosis to memory loss and from insomnia to self-harm, you tackle each problem as it arises in everyday settings. Tips and key features are highlighted throughout so you can refer back to each case for exam revision and well into your career. For further information, visit www.clinicalcasesuncovered.com
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Цена: 1962.93 RUR
ПодробнееJonathan Clements From Here to Financial Happiness. Enrich Your Life in Just 77 Days
модель не указана
39839552
Just 77 days to a happier, more prosperous life! From Here to Financial Happiness is the day-by-day guide for anyone dreaming of a better life. Whether you’re dealing with debt, uncertain about retirement or simply want to get a grip on your finances, this book can put you on the road to happiness with a simple 11-week journey. Just 5-10 minutes a day to think about money, your habits, your goals, and your dreams. What steps can you take today to get your finances on track? What bad habits, bad investments, and misconceptions should you let go of? This book is packed with 77 days’ worth of real, actionable guidance for getting your money right—for good. It’s not an investment scheme, not extreme couponing, not something else to add to your daily to-do list. Instead, it’s about changing you—and the way you handle and think about money—so you can start building the life of your dreams. The next 11 weeks will be a revelation: Some days you’ll learn about finance, other days you’ll learn about yourself. Many days, you will be given a concrete list of things to do—right at that moment—to start steering your financial situation onto the right path. Learn how to stack the financial odds in your favor Amass savings for retirement, the children’s college or that next financial emergency Change your perspective on money and its role in your life Get your financial house in order—and keep it that way A better life is possible. You do have the power to change things for the better. From Here to Financial Happiness is your personal roadmap to financial freedom.
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Цена: 1637.85 RUR
ПодробнееJon Chappell Classical Guitar For Dummies
модель не указана
28314141
Learn to: Select the right classical guitar for you Develop correct hand position and posture Tune your guitar Play along with exercises and pieces on the audio CD The fun and easy way® to start playing classical guitar! Want to be a classical guitarist, but never had a lesson? No problem – this hands-on guide teaches you all the fundamental techniques you need to play scales, melodies, and full-length pieces in the classical style. You get plenty of practice exercises to stretch your skills, selections from the classical repertoire, and a bonus audio CD that helps you play along with the music pieces from the book! Get acquainted with your guitar – familiarize yourself with the unique make-up and parts of a classical guitar Start making some music – play melodies on individual strings, move on to arpeggios, and get your fingers in shape with scales Ramp up your technique – play barres, slurs, and trills; handle harmonics; master right-hand tremolo; and venture up the neck to play in the higher positions Build your classical repertoire – from Renaissance and Baroque to Classical, Romantic, and Modern, play pieces from the major eras in classical music Practice makes perfect – improve your performance with expert guidance through each exercise and piece in the book Open the book and find: Tips and techniques for playing beautiful pieces How to read music notation and tablature Basic finger and thumb strokes Right- and left-hand techniques Musical examples, charts, and photos Music pieces from the guitar greats The best ways to care for your guitar A step-by-step tutorial on changing your strings Bonus CD Includes More than 140 recorded performances of the exercises and pieces featured in the book Pieces performed using a count-off, allowing you to play along in time with the music Tuning notes to help you tune up your guitar
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Цена: 2031.74 RUR
ПодробнееSerena Star-Leonard How to Retire in 12 Months. Turning Passion into Profit
модель не указана
28296015
Are you sick of working day after day for someone else, dreaming of what you'll do one day when you retire? Why wait until you're old to enjoy retirement? How would you like to retire in 12 months? Stop dreaming about a better life in the future – create one for yourself today! If you're serious about getting the most out of life and want to discover how you can use your passions to pay your bills, then How to Retire in 12 Months is the book for you. Author Serena Star-Leonard was handcuffed to a desk for years, working long hours in unfulfilling jobs. One day she stopped dreaming about a better life and created one for herself. She built an online business that allows her to work at something she truly loves, wherever and whenever she wants. Serena has redefined retirement and all it took was 12 months and a big dream. Inside this book you will discover how to: develop a low-maintenance income from your passion get out of the rat race and build the life you want retire in 12 months.
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Цена: 982.45 RUR
ПодробнееKate Burton Confidence For Dummies
модель не указана
28317993
Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside – it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches in the world, Confidence For Dummies, 2nd Edition arms you with proven tools and techniques for overcoming insecurity and social inhibitions, and for learning how to think and behave with more confidence at work, socially, and even in love. Know where you stand – gauge your confidence level, identify which aspects of your life need confidence-building, and find out what's keeping you stuck in place Get on track – tailor a personal programme for creating the new super-confident you that you want to present to the world Find your focus – find out how to let go of perfectionism and unrealistic expectations Project self-confidence – broadcast your new-found confidence to the world and connect more easily with others Open the book and find: What confidence is and where it comes from How to connect confidently through social media Top tips to prepare you for a presentation or job interview Advice for approaching romantic relationships with confidence How to say 'No' with confidence Ways to recover quickly from any setback Learn to: Recognise your strengths and believe in your ability Develop your confidence both personally and professionally Get the results you want, whatever the situation
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Цена: 2163 RUR
ПодробнееReal Life: Intermediate: Interactive DVD
модель не указана
24446469
Real Time follows the Benton family on their summer holiday in Cornwall, with its beautiful countryside, beaches and fantastic places to visit (including the Eden Project). For Anna and Mark, it's a chance to learn how to surf, to hang out and make new friends. Real Time Pre-lntermediate DVD is ideal for students using Real Life Pre-lntermediate Students' Book. The functional language from the book comes alive in authentic contexts and real life situations. Special features of this DVD: Interactive exercises - use your TV remote control or the arrows on your computer. Simple scene and episode selection with easy-to-use menus. Subtitles option. Real Life Teacher's Resources on the Active Teach (ISBN 9781405897433) and the Website have worksheets for each episode of this DVD and extensive teacher's notes with lots of ideas for exploiting each episode.
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Цена: 1081 RUR
ПодробнееNightwish Nightwish. Made In Hong Kong (And In Various Other Places) (CD + DVD)
модель не указана
5065737
DVD: Back In The Day... Is Now (A Dark Passion Play World Tour 2007-2008 Documentary) 01. Amaranth (Promo Video) 02. Bye Bye Beautiful (Promo Video) 03. The Islander (Promo Video) Picture Format: PAL 16x9 Format: DVD-5Time: 66 mins. Color Mode: Color Region Code: 0 (All)Language And Audio Content: English / PCM Dolby Digital 2.0
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Learn to: Select the right classical guitar for you Develop correct hand position and posture Tune your guitar Play along with exercises and pieces on the audio CD The fun and easy way® to start playing classical guitar! Want to be a classical guitarist, but never had a lesson? No problem – this hands-on guide teaches you all the fundamental techniques you need to play scales, melodies, and full-length pieces in the classical style. You get plenty of practice exercises to stretch your skills, selections from the classical repertoire, and a bonus audio CD that helps you play along with the music pieces from the book! Get acquainted with your guitar – familiarize yourself with the unique make-up and parts of a classical guitar Start making some music – play melodies on individual strings, move on to arpeggios, and get your fingers in shape with scales Ramp up your technique – play barres, slurs, and trills; handle harmonics; master right-hand tremolo; and venture up the neck to play in the higher positions Build your classical repertoire – from Renaissance and Baroque to Classical, Romantic, and Modern, play pieces from the major eras in classical music Practice makes perfect – improve your performance with expert guidance through each exercise and piece in the book Open the book and find: Tips and techniques for playing beautiful pieces How to read music notation and tablature Basic finger and thumb strokes Right- and left-hand techniques Musical examples, charts, and photos Music pieces from the guitar greats The best ways to care for your guitar A step-by-step tutorial on changing your strings Bonus CD Includes More than 140 recorded performances of the exercises and pieces featured in the book Pieces performed using a count-off, allowing you to play along in time with the music Tuning notes to help you tune up your guitar